What’s brewing @ Teacup


Why We Need to Stop Talking About Weight Loss & Start Talking Weight Maintenance
August 1, 2021

If you’re burned out on reading articles touting the latest methods of or findings on weight loss, join the growing club. As anyone who has worked in this field knows, you can give a monkey a copy of the latest…

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What is Mindfulness Meditation? Some Steps You Can Try Today to Begin…
July 18, 2021

During the pandemic many of us turned to meditation to reduce our astronomical rise in stress levels. Some of the benefits of Mindful Meditation include reduction of anxiety & depression, stress relief, helping the brain reduce distraction, & the increase…

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The Story of Teacup Wellness
April 20, 2021

The idea for a wellness coaching business evolved in late 2017 as Anne Mitchell and Roxie Speer plotted their escapes from corporate America. This is the story of how they created Teacup Wellness and what happened after it failed. Wanting…

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Our Clients Share Their Stories
April 20, 2021

We are excited to soon share stories of our clients’ successes. We will be asking our clients what brought them to Teacup and how our coaches have helped them begin to live healthier lives. Keep an eye on this space…

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