What’s brewing @ Teacup


Health Benefits of Coffee: From a Nutritionist Who Co-Owns a Coffee Company…
October 6, 2021

It may seem like a conflict of interest, as the co-owner of a coffee roastery, to use this platform to talk about how great coffee can be, but the science backs me up. So I feel justified. Below I have Show by button

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Driving Thought: What’s for Dinner!?
August 25, 2021

As a NASM certified nutrition coach, my first thought when I sit down to write a health and wellness blog post is: FOOD! It’s a driving series of thoughts in my day-to-day life, and I would venture a guess that Show by button

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Fries or Figs?
August 11, 2021

This post was intended to go a very different route.  As it is my first contribution to the Teacup Wellness world, and honoring my background as a nutrition coach, I had intended it to be a comical take on the Show by button

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Why We Need to Stop Talking About Weight Loss & Start Talking Weight Maintenance
August 1, 2021

If you’re burned out on reading articles touting the latest methods of or findings on weight loss, join the growing club. As anyone who has worked in this field knows, you can give a monkey a copy of the latest Show by button

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What is Mindfulness Meditation? Some Steps You Can Try Today to Begin…
July 18, 2021

During the pandemic many of us turned to meditation to reduce our astronomical rise in stress levels. Some of the benefits of Mindful Meditation include reduction of anxiety & depression, stress relief, helping the brain reduce distraction, & the increase Show by button

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The Story of Teacup Wellness
April 20, 2021

The idea for a wellness coaching business evolved in late 2017 as Anne Mitchell and Roxie Speer plotted their escapes from corporate America. This is the story of how they created Teacup Wellness and what happened after it failed. Wanting Show by button

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