Why We Need to Stop Talking About Weight Loss & Start Talking Weight Maintenance

If you’re burned out on reading articles touting the latest methods of or findings on weight loss, join the growing club.

As anyone who has worked in this field knows, you can give a monkey a copy of the latest diet book and (s)he will make great progress losing weight (so long as you reduce the amount of monkey chow you feed them every day.)

Of course, we all know what happens when you go back to feeding the monkey the same amount of food they originally ate… (continue reading the rest of this article on Medium)

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