Certified Health Coach
I guide my clients to a more mindful lifestyle, and help them discover that food is the fuel for achieving their greatest potential.
One-on-One Sessions - I recommend meeting for at least 6 sessions to ensure that your goals are met. During these sessions we can figure out what has been stopping you from achieving your most healthful, well balanced life. Learning mindfulness, proper nutrition, stress management, and how to add movement to your life are all parts of our weekly sessions.
90 Day Weight Loss Transformation - Lose weight for good and create lasting healthy habits.
90 Days to Running a 5k Coaching - Lose weight and create a healthy lifestyle by discovering the joys of running. In 90 days, you'll be ready to run your first 5k, and enjoy it!
Certified Health and Life Coach
I believe that quality healthcare should be available to all, and this includes holistic approaches. Don't we all deserve to live our healthiest, best lives?
"Coach Shannon really listens and gave me practical guidance pertaining to my goals."
"She helped me discover what was actually stopping me from sticking with a program and it was not 'life'."
"Thank you so much for your coaching! It has been a joy learning that I actually do have a runner within me."
"Shannon is knowledgable and patient, and guided me to my best life!"
"For years I've struggled with my food habits & exercising. When I signed up with Resilience Health & Wellness Coaching, I was introduced to an easy & effective 90 day program. I've never felt better!"