Megan Tally, NBC-HWC, RYT, B.S. - Wellness Within You, LLC

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Megan Tally, NBC-HWC, RYT, B.S. - Wellness Within You, LLC
Megan Tally, NBC-HWC, RYT, B.S. - Wellness Within You, LLC
Behavior Change Coach, Breathwork Coach, Health & Wellness Coach, Life Coach, Meditation & Mindfulness Facilitator, Mental Wellness Coach, Smoking Cessation Coach, Spirituality Coach, Stress Management Coach, Yoga Instructor
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Megan Tally, NBC-HWC, RYT, B.S. - Wellness Within You, LLC

Integrative Health & Wellness Coach
Registered Yoga Teacher
Meditation & Mindfulness Facilitator

"There is deep wisdom within our very flesh, if we can only come to our senses and feel it." - Elizabeth A. Behnke

Behavior Change Coach, Breathwork Coach, Health & Wellness Coach, Life Coach, Meditation & Mindfulness Facilitator, Mental Wellness Coach, Smoking Cessation Coach, Spirituality Coach, Stress Management Coach, Yoga Instructor
Eastern Time, Central Time, Mountain Time, Pacific Time, Alaska Time, Hawaii Time
Denver, CO
Some of my perspectives for holistic well-being include: Bring the story that you tell yourself and the story that you tell others into alignment. Reflect on your values and consciously live your life according to them. Cultivate curiosity to discover your authentic self. Prioritize self-care and recognize it as an essential daily practice for maintaining your health. Move your body often and truly listen to what it’s telling you. Eat whole foods to nourish your body. Healthy ways to manage stress and get adequate sleep. Lastly, hold space for compassion and non-judgement, both toward yourself and others.
  • 10-24 weeks of 1:1 coaching sessions tailored to your individual health and wellness needs.   
  • We take an in depth look at your different layers of well-being and as you begin creating your vision of wellness. 
  • Together we will co-create small weekly goals that will help you achieve and enjoy your vision of well-being.   
  • With your permission your coaching sessions are infused with mindful moments, breathing exercises, and/or gentle movement.

Meditation packages coming soon!

Initial Client Welcome Call, 1:1 Programs

* National Board Certified Health and Wellness Coach (NBHWC) 

* Integrative Health and Well-Being Coach (YogaMedCo) 

* Genius Break Coach (YogaMedCo) 

* 200 Yoga Teacher Training (YogaMedCo) 

* Yoga Coach (YogaMedCo) 

* Meditation Teacher Training – (Yoga For You) 

* National Certificate in Tobacco Treatment Practice (NAADAC) 

* Team Well-Being Coach (YogaMedCo) 

* B.S. Integrative Health Care - Metropolitan State University of Denver 

English

I joined Teacup Wellness because Anne and Roxie have such a deep belief in the power of health and wellness coaching. These ladies wanted to make sure that anyone that needs this amazing resource should be able to have access to it. It's such a fantastic tool to help improve wellness, and what an ideal population to offer this resource to for free. I'm excited to be a part of the team of amazing health and wellness professionals Teacup Wellness has brought together!

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