Master Certified Health & Wellness Coach, Sleep Science Coach & Food Psychology Coach
"Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it." ~ Goethe
Sleep is literally the foundation of health & life! If you are struggling with anxiety, family or work, low on patience or motivation, craving caffeine or carbs to keep you awake.. you might not be getting the essential deep sleep your body needs to keep you going!
I am a Certified Sleep Science Coach (aka “Sleep Detective”) ready to help you uncover whether your sleep is rejuvenating or draining you.
During my 6 week program, we work together to get to the bottom of your sleep issues and help you reclaim the benefits of sleeping well! Life looks a whole lot better after a good night’s sleep! A simple solution could be awaiting you!
Health coaching is not a replacement for mental health counseling with a therapist. Coaching focuses on setting goals (vs dwelling in the past) while celebrating your strengths that helped you overcome previous challenges.
You are a unique individual, so our 60-minute phone sessions will be customized just for you. I will support you in exploring your health goals, learning more about yourself and even have some fun -- all at the pace and style that respects and honors you. I'm eager to hear what is important to you and what lights your fire!
If you are in crisis, these resources are there to support you:
National Suicide Prevention Line: 800-273-8255
National Crisis Line: https://www.crisistextline.org/
https://www.nami.org/help
Master Certified Health & Wellness Coach
Certified Sleep Coach
Certified Food Psychology Coach
Diabetes Prevention Educator
Certified Science of Happiness Trainer
"Christine Magnussen has a real gift for health coaching. Her knowledge and patience allow me a variety of choices and perspectives while honoring my pace. She is present with me - I feel heard!" ~ J.J., Retired Teacher
“Christine has such a passion for health and an energy and kindness that make her the perfect guide along your journey toward better health and wellness!” ~ A.K., Personal Trainer
"Christine Magnussen is a compassionate listener, and her gentle, yet skillful questioning went to the heart of my issues. She helped me develop specific strategies to address my problems, with the confidence to keep moving forward." ~ S.C.B., Author/Editor