National Board Certified Health and Wellness Coach
"It is important to remember the beginning can be anywhere along the way" - Emily Beckett
Initial Client Intake: 90 min phone call or video chat
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Review of lifestyle, habits and health history
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3-5 Year Goal Setting establishing what a meaningful life looks and feels like for you
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3 Month Goal Setting determining what you’d like to achieve in the next few months
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Short term goal setting creating a step-by-step action plan for the time before the next session
Follow-up Sessions: 60 min call or video chat
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Review of goals from previous session focusing on learning from each experience
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Open discussion and brainstorming (ares of discussion include stress management, sleep, exercise, nutrition, mindset and are tailored to your individual areas of concern)
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Short term goal setting creating a step-by-step action plan for the time between the next session
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Ongoing Email support between appointments
“Our conversations and new strategies have changed my thinking. I am much less likely to default to the worst case scenario these days. I feel like the coaching has been invaluable on my journey. Coaching is helping me stay present and hopeful for the future.”
– Khristina
“I wanted to thank you for your help over the toughest months of the pandemic. I felt burnt out, exhausted, worried and disconnected. Coaching has been a caring lifeline for me.”
– Bonnie
“Cherie and I started working together over five years ago. In that time, I’ve become stronger, healthier and feel better than I have ever felt. She does a great job coaching in a way that works for me- she challenges me, all the while being completely supportive and positive along the way. My time spent with her has been one of the best decisions I’ve ever made.”
– Todd