Certified Holistic Health and Nutrition Coach
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
https://www.controlyourfork.com/services
A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes designed to meet each person’s unique needs and health goals. Health coaching isn’t about one diet or way of living. Instead, health coaching focuses on bio-individuality. There is not a one-size-fits-all approach to health and wellness.
As a Health Coach, I partner with my clients to help them achieve their health goals. They determine what they want to achieve, whether it’s improving their diet, sleep, weight loss, or work/life balance, and I help them get there.
Health coaching is a collaborative relationship. Together, we look at nutrition as well as lifestyle, exercise, career, spirituality, and relationships. From there, I help with goal setting and behavioral change. The thing is, most of us know when we feel our best and what foods we should be eating, but it’s not always easy. Sometimes you just need a partner to help guide and support you.
Graduate of The Institute of Integrative Nutrition, Currently studying to take the Health Coach Board Exam
